{"product_id":"nutrition-for-women-over-50","title":"Nutrition for Women Over 50","description":"\u003ch2 data-section-id=\"pyny51\" data-start=\"123\" data-end=\"194\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"126\" data-end=\"194\"\u003eFeel Nourished, Energised and More at Home in Your Body After 50\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"196\" data-end=\"265\"\u003eYour body changes after 50 and your nutrition needs change with it.\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"539\"\u003e\u003cstrong data-start=\"267\" data-end=\"298\"\u003eNutrition for Women Over 50\u003c\/strong\u003e is a practical, science-informed ebook created to help you understand what your body needs through menopause and beyond, so you can make food choices that support your energy, confidence, digestion, skin, hair, mood and long-term wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"541\" data-end=\"680\"\u003eNo strict dieting. No confusion. No unrealistic promises. Just clear, encouraging nutrition guidance designed especially for women over 50.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"736\"\u003e \u003c\/p\u003e\n\u003ch2 data-section-id=\"ze7mk2\" data-start=\"743\" data-end=\"810\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"746\" data-end=\"810\"\u003eIf your body feels different lately, you’re not imagining it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"812\" data-end=\"1070\"\u003eAfter 50, many women notice changes that can feel frustrating or confusing: weight around the middle, lower energy, sleep changes, digestive discomfort, dry skin, thinning hair, mood swings, hot flushes, anxiety, or feeling like the old rules no longer work.\u003c\/p\u003e\n\u003cp data-start=\"1072\" data-end=\"1195\"\u003eThis ebook helps you understand \u003cem data-start=\"1104\" data-end=\"1109\"\u003ewhy\u003c\/em\u003e those changes can happen and how food can become one of your most supportive tools.\u003c\/p\u003e\n\u003cp data-start=\"1197\" data-end=\"1515\"\u003eThe content is informed by a scientific literature scope prepared for Schellea Fowler and Fabulous50s by \u003cstrong\u003eNutrition Research Australia Pty Ltd.\u003c\/strong\u003e The research reviewed over 300 publications and selected 115 relevant sources focused on women’s health, menopause, nutrition and ageing.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1o9vln2\" data-start=\"1522\" data-end=\"1577\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1525\" data-end=\"1577\"\u003eA food-first guide for feeling fabulous after 50\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1579\" data-end=\"1709\"\u003eInside \u003cstrong data-start=\"1586\" data-end=\"1617\"\u003eNutrition for Women Over 50\u003c\/strong\u003e, you’ll discover practical nutrition guidance across six important areas of women’s health:\u003c\/p\u003e\n\u003ch3 data-section-id=\"e1uqik\" data-start=\"1711\" data-end=\"1753\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1753\"\u003e1. Feel good about your body again\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1755\" data-end=\"1909\"\u003eLearn why metabolism, body composition, muscle, bone and fat distribution can change after menopause and why the answer is not another restrictive diet.\u003c\/p\u003e\n\u003cp data-start=\"1911\" data-end=\"2154\"\u003eYou’ll explore food-first strategies such as quality carbohydrates, fibre-rich plant foods, plant protein and intuitive eating to support a healthier, more sustainable relationship with food and your body.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ar13i9\" data-start=\"2156\" data-end=\"2209\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2160\" data-end=\"2209\"\u003e2. Support your hair, skin and natural beauty\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2211\" data-end=\"2387\"\u003eDiscover nutrients that help support skin, hair and beauty from within, including food sources of vitamin A, vitamin C, omega-3 fats and other nutrients discussed in the ebook.\u003c\/p\u003e\n\u003cp data-start=\"2389\" data-end=\"2514\"\u003eThis section focuses on nourishment from everyday foods rather than relying only on expensive beauty products or supplements.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1cdyw77\" data-start=\"2516\" data-end=\"2566\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2520\" data-end=\"2566\"\u003e3. Care for your gut health and microbiome\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2568\" data-end=\"2671\"\u003eYour gut plays a powerful role in digestion, nutrient absorption, immunity, mood and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"2673\" data-end=\"2881\"\u003eThis ebook explains how prebiotic foods, probiotic foods, fibre variety and polyphenol-rich plant foods can help support a healthier gut microbiota with practical tips you can start using in everyday meals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"17uce60\" data-start=\"2883\" data-end=\"2926\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2887\" data-end=\"2926\"\u003e4. Nourish your energy and emotions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2928\" data-end=\"3071\"\u003eFood affects more than your physical health. It also supports the nutrients your body uses for emotional wellbeing, stress response and energy.\u003c\/p\u003e\n\u003cp data-start=\"3073\" data-end=\"3214\"\u003eYou’ll learn about key nutrients and foods discussed in the research, including omega-3 fatty acids, folate-rich foods, herbs and adaptogens.\u003c\/p\u003e\n\u003ch3 data-section-id=\"256t36\" data-start=\"3216\" data-end=\"3263\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3220\" data-end=\"3263\"\u003e5. Support healthy ageing and longevity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3265\" data-end=\"3391\"\u003eAfter 50, many women become more aware of heart health, bone health, blood sugar, inflammation, memory and long-term vitality.\u003c\/p\u003e\n\u003cp data-start=\"3393\" data-end=\"3581\"\u003eThis section explores everyday foods, herbs and spices that can support healthy ageing, including berries, leafy greens, beetroot, cinnamon, ginger, turmeric and other nutrient-rich foods.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1nljh39\" data-start=\"3583\" data-end=\"3621\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3587\" data-end=\"3621\"\u003e6. Make healthy changes easier\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3623\" data-end=\"3698\"\u003eKnowing what to do is one thing. Actually doing it in real life is another.\u003c\/p\u003e\n\u003cp data-start=\"3700\" data-end=\"3887\"\u003eThis ebook includes practical behaviour-change guidance around sleep, meditation, movement, positive psychology, small daily habits and making nutrition feel realistic, not overwhelming.\u003c\/p\u003e\n\u003ch2 data-section-id=\"b745xy\" data-start=\"3894\" data-end=\"3928\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3897\" data-end=\"3928\"\u003eWhy this ebook is different\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"136\" data-end=\"335\"\u003eMost nutrition advice for women over 50 is either too generic, too complicated, or built around restrictive diets that don’t reflect what women are actually experiencing through menopause and beyond.\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"473\"\u003eNutrition for Women Over 50 is different because it was created specifically for this stage of life and it is \u003cstrong\u003egrounded in science.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"475\" data-end=\"789\"\u003eThe content is based on a scientific literature scope prepared by \u003cstrong data-start=\"541\" data-end=\"598\"\u003eNutrition Research Australia Pty Ltd. for Fabulous50s\u003c\/strong\u003e, reviewing research relevant to menopause, healthy ageing, body composition, gut health, emotional wellbeing, skin, hair, energy and long-term vitality.\u003c\/p\u003e\n\u003cp data-start=\"791\" data-end=\"838\"\u003eBut this isn’t written like a medical textbook.\u003c\/p\u003e\n\u003cp data-start=\"840\" data-end=\"1106\"\u003eIt takes the science and translates it into clear, practical guidance you can actually understand and use in everyday life, from what to add to your meals, to why certain nutrients matter more after 50, to how to make nourishing choices without feeling overwhelmed.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1258\"\u003eYou’ll learn the “why” behind the changes in your body, and the simple food-first steps that can help you feel more informed, supported and confident.\u003c\/p\u003e\n\u003cp data-start=\"1260\" data-end=\"1298\"\u003eBecause you don’t need more confusion.\u003c\/p\u003e\n\u003cp data-start=\"1300\" data-end=\"1406\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eYou need nutrition guidance that is science-based, easy to follow, and created with women over 50 in mind.\u003c\/p\u003e\n\u003cp data-start=\"4285\" data-end=\"4480\"\u003e \u003c\/p\u003e\n\u003ch2 data-section-id=\"dx65gk\" data-start=\"4487\" data-end=\"4519\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4490\" data-end=\"4519\"\u003eThis ebook is for you if…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4521\" data-end=\"4594\"\u003eYou’re a woman over 50 who wants to understand your changing body better.\u003c\/p\u003e\n\u003cp data-start=\"4596\" data-end=\"4646\"\u003eYou feel confused by conflicting nutrition advice.\u003c\/p\u003e\n\u003cp data-start=\"4648\" data-end=\"4714\"\u003eYou want food guidance that supports menopause and healthy ageing.\u003c\/p\u003e\n\u003cp data-start=\"4716\" data-end=\"4782\"\u003eYou’re tired of restrictive diets that leave you feeling deprived.\u003c\/p\u003e\n\u003cp data-start=\"4784\" data-end=\"4885\"\u003eYou want to support your energy, mood, digestion, skin, hair, bones, muscles and long-term wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"4887\" data-end=\"4936\"\u003eYou prefer practical tips over complicated rules.\u003c\/p\u003e\n\u003ch2 data-section-id=\"1iip31k\" data-start=\"4943\" data-end=\"4976\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4946\" data-end=\"4976\"\u003eWhat you’ll walk away with\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4978\" data-end=\"5045\"\u003eA clearer understanding of how nutrition needs can change after 50.\u003c\/p\u003e\n\u003cp data-start=\"5047\" data-end=\"5156\"\u003eSimple food ideas to support fibre, protein, gut health, skin health, emotional wellbeing and healthy ageing.\u003c\/p\u003e\n\u003cp data-start=\"5158\" data-end=\"5218\"\u003eA more compassionate approach to eating and body confidence.\u003c\/p\u003e\n\u003cp data-start=\"5220\" data-end=\"5286\"\u003ePractical tips you can use at breakfast, lunch, dinner and snacks.\u003c\/p\u003e\n\u003cp data-start=\"5288\" data-end=\"5363\"\u003eThe confidence to nourish your body without following another extreme diet.\u003c\/p\u003e\n\u003ch2 data-section-id=\"u9qr7q\" data-start=\"7739\" data-end=\"7797\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"7743\" data-end=\"7797\"\u003eFeel more confident about what your body needs now\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"7799\" data-end=\"7925\"\u003eYou don’t need another confusing diet. You need clear, supportive nutrition guidance created for this beautiful stage of life.\u003c\/p\u003e\n\u003cp data-start=\"7927\" data-end=\"7981\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"7945\" data-end=\"7981\" data-is-last-node=\"\"\u003eStart Nourishing Your Body Today!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fabulous50s","offers":[{"title":"Default Title","offer_id":50278381977793,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/3131\/1297\/files\/Fab50sNutritionScopeReport.pdf.png?v=1780649801","url":"https:\/\/store.fabulous50s.com\/products\/nutrition-for-women-over-50","provider":"Fabulous50s","version":"1.0","type":"link"}