Are the courses suitable for beginners?

Yes! My courses are designed to be accessible for all fitness levels, with modifications and guidance provided to ensure everyone can participate.

I’m super busy. How much time do I need to commit?

We know life can be busy, which is why our programs are designed to fit into your schedule—no matter how packed it is! Most workouts take just 15 to 45 minutes a day, so you can get great results without spending hours exercising.Consistency is more important than long workouts, and even small daily movements can make a big difference in your energy, strength, and overall well-being. Plus, you can do these workouts from home—no commute, no hassle!

Will I need any equipment for the fitness challenge?

You may complete the entire challenge without any equipment. However, we do recommend that you have a pair of dumbbell weights in a couple of different sizes ranging from 2 pounds – 8/10 pounds (1 – 5 kg) to gain the most benefit from this challenge. If you don’t have weights, you can use bottles of water or cans of food to give you just that little bit of resistance.

How long does it take to see noticeable results from exercise?

The timeframe for noticeable results from exercise varies among individuals. While weight loss can take months, benefits like increased energy, better mood, and improved fitness can often be felt within a few weeks. Focus on the numerous health benefits exercise provides, and let those be your motivation to keep going, even if you don't see immediate changes on the scale.

Can I follow these workouts if my goal isn’t weight loss?

Whether your goal is to lose, maintain, or even gain weight, focusing on balanced nutrition and exercise is key. Our programs are designed to promote overall health, not just weight loss. Strength training, for instance, can help you build muscle mass, which is essential for gaining healthy weight, while the nutritional guidance ensures you’re fueling your body correctly. It’s about creating a strong, energized body that works best for you—whether that means losing weight or gaining it.

What if I’m not tech-savvy? Will I still be able to follow the program?

Yes! Our program is designed to be simple and easy to use, even if you’re not tech-savvy. You just need a phone, tablet, or computer to access the workouts. We’ve also included resources to help you navigate the program with ease. If you ever need assistance, feel free to reach out to support@fabulous50s.com—we’re happy to help!

I have joint pain or limited mobility—can I still do these workouts?

Absolutely! Our programs are designed to be accessible for all fitness levels, including those with joint pain or limited mobility. Many of our workouts are low-impact, meaning they’re gentle on the joints while still being effective. The focus is on controlled movements, flexibility, and strength-building exercises that support your body without added strain.Your health and safety are our top priorities, so always listen to your body and go at your own pace. If you have specific concerns, we recommend checking with your healthcare provider before starting a new exercise routine.

I’m looking for something more advanced or intermediate—will this program still challenge me?

Absolutely! Our program is designed to be effective for all levels, including those looking for more of a challenge. The key to progress isn’t just intensity—it’s consistency, proper form, and mindful movement. You can increase the difficulty by adding resistance, deepening your range of motion, or focusing on control and endurance. Many advanced exercisers are surprised at how effective these workouts can be! No matter where you are in your journey, this program will help you stay strong, energized, and motivated.

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Fabulous50s

New You Weight Loss 14-Day Challenge

Name: New You Weight Loss 14-Day Challenge
Brand: Fabulous50s
Price: 42.00 USD
Availability: InStock

$42.00 USD

Sale Sold out

LOSE WEIGHT, GET FIT, AND TONE MUSCLES!

We lose 30% of our muscle mass on average after we turn 50… This may mean having to say no to outings, playing with your grandkids, or even feeling excluded from your social groups. The more muscle mass we lose, the more fat we gain! We all know it’s true, if you don’t use it, you lose it. But… it’s not too late!

LIFETIME ACCESS

You’ll have lifetime access to this program. It is always available at your fingertips, ready to be explored whenever you desire.

WHY IS THIS DIFFERENT

Fabulous50s courses are more than just fitness—they're a holistic approach to thriving after 50. Designed specifically for women like us, these programs empower you with the tools to nurture your mind, body, and spirit. By focusing on inclusivity, real-life results, and lasting wellness, I ensure every step of your journey feels supportive, enjoyable, and motivating. Together, we'll build sustainable habits that lead to vibrant health and well-being at any age.

OUR MONEY BACK GUARANTEE

We are so confident that you’ll love Fabulous 50s 14-Day Challenges that we’re offering a no-questions-asked, 7-day money-back guarantee. If you’re not completely satisfied with your results, simply contact support@fabulous50s.com for a full refund.

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Schellea Fowler

Schellea is a qualified Personal Trainer and certified Neuro Athletics and Human Performance Coach specialising in healthy ageing, brain health, movement, menopause wellness, and longevity for women over 50.

Her work combines lived experience with evidence-based education to help women feel stronger, mentally sharper, more mobile, and more confident as they age.

Fabulous50s is a science-backed healthy ageing platform for women over 50 focused on bone health, menopause support, mobility, fall prevention, metabolic health, strength training, and longevity.

At the heart of Schellea’s message is one belief: The older we get, the better we can get.

Not because ageing is easy. But because women become stronger when they stop trying to become who they once were and start building who they are meant to become next.

And Schellea believes it is never too late to begin again.

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