• 14-Day Keto-Menopause Meal Plan Fabulous50s
  • 14-Day Keto-Menopause Meal Plan Fabulous50s
  • 14-Day Keto-Menopause Meal Plan Fabulous50s
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Fabulous50s

14-Day Keto-Menopause Meal Plan

14-Day Keto-Menopause Meal Plan

$9.95 USD
$16.95 USD $9.95 USD
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A simple 14-day keto meal plan created with menopause in mind.

Following a keto approach can feel overwhelming when you are trying to work out what to eat, how much to prepare, and how to keep your meals balanced.

The 14-Day Keto Menopause Meal Plan gives you a clear two-week structure with 3 meals and 2 snacks each day, practical guidance, shopping support, and nutrition information all in one place. The plan follows a high-fat, moderate-protein, and very low-carbohydrate approach, designed to make keto-style eating easier to follow during menopause.

Less guesswork. More structure. A clearer way to approach keto for the next 14 days.

Keto eating, already planned for you

Starting a keto diet can quickly become complicated. How many carbohydrates should you be eating? What should each meal look like? How do you plan snacks without moving away from your goals? And how do you keep everything organised for two full weeks?

This plan brings those pieces together for you. Instead of building your meals from scratch every day, you can follow a structured 14-day schedule that helps make a very low-carbohydrate approach feel more manageable.

3 + 2

Meals + snacks daily

28

Unique recipes

This structure is designed to provide consistent meal timing and help make the plan easier to follow from morning through to evening. Some recipes repeat across the 14 days to simplify cooking and shopping, while still giving you 28 different recipes to enjoy.

A clear keto macronutrient approach

High fat

Fats form the main energy source within the keto approach.

Moderate protein

Protein is included throughout the plan as part of a balanced macronutrient structure.

Very low carbohydrate

Carbohydrate intake is kept low to support a ketogenic style of eating.

Created with menopause in mind

The meal plan was developed specifically for women navigating menopause. Alongside its keto macronutrient structure, the plan places emphasis on foods that provide nutrients such as protein, calcium, magnesium, healthy fats, and fibre.

The focus is on giving you a clear nutritional framework while recognising that individual needs and responses can vary.

What's included

Weekly meal overview

See your meals for each day at a glance, making it easier to plan ahead and know what is coming next. There are 28 unique recipes inside the plan, with some recipes repeated across the 14 days to simplify cooking and shopping.

Shopping lists

Weekly shopping lists organised into categories such as fruit and vegetables, meat, fish, and other proteins, nuts, seeds, and spices, refrigerated foods, pantry ingredients, and condiments and oils.

Detailed nutrition information

Daily breakdowns covering calories, fat, carbohydrates, fibre, protein, sodium, potassium, and selected vitamins and minerals, plus per-serving information for individual recipes.

Practical keto guidance

Before you begin, the plan walks you through hydration, electrolytes, fibre intake, meal structure, consistency, and transitioning after the 14 days, so you understand the approach, not just a list of meals.

Kitchen conversion chart

Common volume and oven temperature conversions, helping make preparation simpler wherever you live.

Why structure can make keto feel easier

Keto can feel restrictive when you are constantly making decisions. What can I eat? Is this too high in carbohydrates? What do I need from the supermarket? What am I having tomorrow? A clear plan reduces that mental load.

You can look ahead, shop from your list, and follow each day without needing to research and plan every meal yourself. That means more of your energy can go into actually following the routine rather than constantly building it.

Progress, not perfection.

The approach throughout the plan encourages consistency rather than expecting you to change every habit overnight. You are encouraged to focus on the next day, the next meal, and the next positive choice.

If you do not follow every part of the plan perfectly, that does not mean the entire week has been wasted. The goal is to create a more organised approach and keep moving forward.

What happens after the 14 days?

The plan is designed as an initial 14-day keto phase. After completing it, the guidance recommends gradually introducing a broader variety of low-carbohydrate vegetables rather than treating the initial restrictive phase as something that must continue indefinitely.

This gives you a clear starting point while also recognising that long-term eating needs to remain practical and sustainable.

This meal plan may be right for you if…

✓  You are interested in trying a structured keto approach
✓  You are navigating menopause and want a plan created with this life stage in mind
✓  You want two weeks of meals already organised for you
✓  You prefer having clear meal and snack guidance rather than making decisions throughout the day
✓  You want shopping lists and nutrition information included
✓  You would like practical guidance to help you understand how the 14-day approach works
✓  You want a clear starting point without having to build your own keto meal plan from scratch

Frequently asked questions

How long is the Keto Menopause Meal Plan?

The plan covers 14 days, with meals and snacks organised across two weeks.

How many unique recipes are included?

There are 28 unique recipes inside the 14-Day Keto Menopause Meal Plan, with some recipes repeated across the 14 days to simplify cooking and shopping.

How many times a day will I eat?

The plan includes 3 meals and 2 snacks per day.

Is this a low-carbohydrate meal plan?

Yes. The meal plan follows a ketogenic approach with high fat, moderate protein, and very low carbohydrate intake.

Is nutrition information included?

Yes. Daily nutrition summaries are provided, along with nutrition information for individual recipes.

Are shopping lists included?

Yes. Shopping lists are included to help you prepare for each week.

Is this meal plan specifically for menopause?

Yes. The plan was created with menopausal women in mind, and its nutritional approach reflects the needs and challenges considered within this stage of life.

Do I have to stay keto after the 14 days?

No. The plan includes guidance on transitioning after the initial 14 days, including gradually broadening your intake of low-carbohydrate vegetables.

Will everyone get the same results?

No. Individual nutritional needs and outcomes can vary based on factors such as age, activity level, metabolism, health circumstances, and hormonal changes.

Is this a substitute for medical advice?

No. This meal plan is a general nutrition resource and is not intended to replace professional medical advice, diagnosis, or treatment.

Important Note

If you have a medical condition, take medication, have specific dietary requirements, or have concerns about whether a ketogenic diet is appropriate for you, speak with an appropriately qualified healthcare professional before beginning.

Make the next 14 days easier to plan

You do not need to spend your week calculating meals, searching for keto ideas, and wondering what to eat next. With 14 days of meals and snacks, weekly shopping lists, nutrition information, and practical keto guidance already organised for you, you can start with a clear plan and take it one day at a time.

A simpler way to begin your 14-day keto routine.

WHY IS THIS DIFFERENT

At Fabulous50s, our meal plans are crafted with a deep understanding of the unique nutritional needs of women over 50. Unlike generic plans, ours focus on whole foods that promote vitality, support hormonal balance, and cater to changing metabolisms. We prioritize simplicity and sustainability, ensuring that each meal plan is easy to follow and fits seamlessly into your lifestyle. With an emphasis on delicious, nutrient-dense meals, our plans are designed to not only help you achieve your health goals but also to make you feel fabulous from the inside out.

HOW TO DOWNLOAD

After completing your purchase, you'll arrive at a page with a DOWNLOAD NOW button. Be sure to click the button and save the file to your device right away.

If you didn’t catch that page, no need to worry! Just check your email for the order confirmation, which will include a link to download your program.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at support@fabulous50s.com so we can assist you in finding a solution.

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Schellea Fowler

Schellea is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.

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