Stop guessing at the supermarket and start understanding what you're really buying.

Food labels can be confusing. A product can look healthy, use reassuring words on the front of the packet, and still leave you wondering what's actually inside.

The How to Read Nutrition Labels Guide helps you look beyond the marketing and better understand the information that matters when choosing packaged foods. Created with women over 50 in mind, this practical 15-page guide is designed to help you become a more confident and informed shopper.

No nutrition degree required. No trying to make sense of tiny print while standing in the supermarket aisle. Just practical knowledge you can use every time you shop.

Is the front of the packet telling you the whole story?

Food packaging is designed to get your attention. Words that sound healthy can make one product seem like the obvious choice, but there may be much more to consider once you turn the packet around.

What should you look at first? Which numbers matter? What does the terminology actually mean? And how do you compare two products without spending ten minutes analysing each one?

This guide helps take away some of that uncertainty. Instead of relying only on what a package promises, you'll learn how to look at the information for yourself and make a more considered choice.

Discover what food labels are really telling you

There is a lot of information packed into a very small space, and not all of it deserves your attention in the same way. Inside the guide, you'll discover:

We won't give you all the answers here. Knowing exactly where to look and what to notice is what makes the guide useful.

From confusing numbers to useful information

Protein. Fat. Carbohydrates. Fibre. Sodium. Energy. Serving sizes. It's easy to look at a nutrition panel and wonder where your eyes should go first.

The guide breaks down the terminology in a practical, approachable way so you can better understand what the information on the panel is there to tell you. The aim is not to have you obsessing over every number. It's to help you feel less intimidated by them. Once the label starts making sense, comparing products becomes much easier.

There's more hidden in the ingredient list than you may realise

Ingredient lists can look like a wall of unfamiliar words, so it's understandable if you usually skip over them. But knowing how to approach that list can change the way you look at packaged food.

Inside the guide, you'll learn some of the simple principles Schellea uses to read an ingredient list and identify the information worth paying attention to. You'll also discover why something you recognise may not always appear on a label under the name you expect. Once you know that, you may start spotting things you previously passed straight over.

Shop with more confidence

Imagine picking up two similar products and knowing where to look before deciding which one is right for you.

Instead, you have a simple framework for looking a little deeper. The goal of this guide is not to tell you exactly what you must eat. It's to give you more knowledge so you can make your own informed choices.

And that's a skill you can use again and again.

This guide is for you if…

And you want straightforward information you can actually use in everyday life.

Created with the Fabulous50s woman in mind

Making healthier choices shouldn't require you to become a nutrition expert. Sometimes, you simply need someone to explain what you're looking at.

This guide has been created to make food labels feel less intimidating and give you practical knowledge you can take into everyday life, because the more you understand about the food you're choosing, the more confidently you can decide what feels right for you.

Frequently asked questions