Fabulous50s

7-Day Perimenopause & Menopause Nourishing Recipes

Name: 7-Day Perimenopause & Menopause Nourishing Recipes
Brand: Fabulous50s
Price: 9.99 USD
Availability: InStock

$9.99 USD

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Feel nourished, organised, and confident about what to eat, without making healthy eating complicated.

A practical 7-day meal plan created for women navigating perimenopause and menopause, featuring nutrient-dense, no-added-sugar recipes and 30 different plant-based foods to bring more variety, colour, and nourishment to your week.

If changing hormones have left you wondering what to eat, where to begin, or how to make nourishing meals fit into everyday life, this guide gives you a simple place to start.

Created By Schellea Fowler Of Fabulous50s

This 7-day plan has been curated by Schellea Fowler, founder of Fabulous50s, with the nutritional guidance of registered nutritionist Dr. Flavia Fayet-Moore of Nutrition Research Australia (NRAUS). It has been designed specifically as a practical nutrition resource for women navigating perimenopause and menopause.

Instead of piecing together recipes, shopping lists, and meal ideas yourself, you'll have your week mapped out for you, with breakfasts, lunches, dinners, snacks, and drinks all in one beautifully organised guide.

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Nourishment Designed For This Stage Of Life

Perimenopause and menopause can bring changes that affect how you feel from one day to the next. This meal plan was created to make nourishing yourself feel more manageable, with an emphasis on foods that provide:

Nutrient density. Meals built around vitamins, minerals, and other essential nutrients.

Fibre-rich plant foods. Helping you add greater variety to your diet.

Protein. Included throughout the plan to support satisfying, balanced meals.

Healthy fats. Incorporated through ingredients such as avocado, nuts, and seeds.

No added sugar recipes. Helping you enjoy naturally flavourful meals without relying on added sugars.

The goal isn't restriction or perfection. It's giving you an approachable framework for eating well during perimenopause and menopause.

different plant-based foods each week

Individual recipes show their own Plant Count so you can see how each meal contributes.

And no, that doesn't mean you need to become vegan. The guide combines plant foods with other ingredients for a flexible, realistic approach.

Your Week, Planned

Every meal already mapped out

Breakfast

Morning snack

Lunch

Afternoon snack

Dinner

Evening drink

With your meals already organised, you can spend less time deciding what to eat and more time simply following the plan.

One Shopping List. One Week.

A complete shopping list organised into practical categories, so instead of checking recipe after recipe before heading to the supermarket, you can see what you need in one place. There's even room to add your own notes.

Recipes You Can Actually Follow

Each recipe includes prep time, cooking time, servings, ingredients, step-by-step instructions, plant count, pro tips, and nutrition information.

Many recipes also include helpful preparation or ingredient suggestions so you can approach your week with more confidence.

Made for real life, not a "perfect" diet.

This isn't about following an extreme eating plan. It's about having a practical structure that can help you make more nourishing choices consistently. The meals use familiar, accessible ingredients and are designed to feel satisfying and achievable.

And because the meals are already organised across seven days, there's less mental energy spent deciding what to cook next.

What you'll get

With the 7-Day Perimenopause & Menopause Nourishing Recipe Meal Plan, you'll receive:

A complete 7-day meal plan

Nutrient-dense, no-added-sugar recipes

Breakfast, lunch, dinner, and snack ideas

A weekly shopping list

Guidance for incorporating 30 different plant-based foods

Plant counts for individual recipes

Ingredient lists and step-by-step preparation instructions

Prep and cooking times, serving information

Nutrition information

Practical cooking and preparation tips

A before-you-begin success guide

Frequently asked questions

Is this meal plan only for women in menopause?

The guide has been created specifically with perimenopause and menopause in mind.

Do I need to be vegan or vegetarian?

No. The plan encourages greater plant-food variety while still including a mix of other foods, a flexible approach rather than a strictly plant-based plan.

Does the plan contain added sugar?

The guide is positioned around no-added-sugar recipes.

Do I have to eat 30 different plants every day?

No. The guide encourages aiming for 30 different plant-based foods across the week, with a Plant Count on each recipe to help you keep track.

Does it include a shopping list?

Yes. A weekly shopping list brings together produce, proteins, pantry foods, nuts and seeds, condiments, chilled foods, frozen ingredients, and herbs and spices.

Are the recipes complicated?

The recipes include clear ingredient lists, prep and cooking times, serving quantities, and step-by-step instructions to make preparation straightforward.

Does each recipe include nutritional information?

Yes. Recipe pages include nutrition information alongside their ingredients, instructions, plant count, and practical tips.

Is this a weight-loss diet?

The guide is presented as a nourishing meal plan rather than a rigid diet protocol, encouraging you to listen to your body and adjust based on your needs.

Is this medical or personalised nutrition advice?

No. The guide provides general dietary suggestions and is not a substitute for medical advice, diagnosis, or treatment.

Important Note

If you have a medical condition, take medication, have allergies or dietary restrictions, or have specific health concerns, consult an appropriate healthcare professional before making significant dietary changes.

You don't need another complicated set of food rules. You need a plan you can open, follow, and make your own.

Start your 7-day nourishing meal plan today.

WHY IS THIS DIFFERENT

At Fabulous50s, our meal plans are crafted with a deep understanding of the unique nutritional needs of women over 50. Unlike generic plans, ours focus on whole foods that promote vitality, support hormonal balance, and cater to changing metabolisms. We prioritize simplicity and sustainability, ensuring that each meal plan is easy to follow and fits seamlessly into your lifestyle. With an emphasis on delicious, nutrient-dense meals, our plans are designed to not only help you achieve your health goals but also to make you feel fabulous from the inside out.

HOW TO DOWNLOAD

After completing your purchase, you'll arrive at a page with a DOWNLOAD NOW button. Be sure to click the button and save the file to your device right away.

If you didn’t catch that page, no need to worry! Just check your email for the order confirmation, which will include a link to download your program.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at support@fabulous50s.com so we can assist you in finding a solution.

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Schellea Fowler

Schellea is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.