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Fabulous50s

7-Day Perimenopause & Menopause Nourishing Recipes

7-Day Perimenopause & Menopause Nourishing Recipes

$9.99 USD
$9.99 USD
Sale Sold out

Perimenopause and menopause can be challenging, but the right food can help ease symptoms like hot flashes, mood swings, weight gain, and poor sleep. This 7-day meal plan, has been meticulously crafted with the guidance of a registered nutritionist, leveraging high-quality, trustworthy research led by Dr. Flavia Fayet-Moore of Nutrition Research Australia (NRAUS). Our Perimenopause & Menopause Nourishing Recipes meal plan is designed to support your body through this phase with simple, nutritious meals to help you feel better.

This 7-day meal plan focuses on:

  • Nutrient-Dense Recipes: Packed with essential vitamins, minerals, and nutrients to nourish your body.
  • No Added Sugars: To keep your energy steady and your mood balanced, using only natural sugars.
  • High-Fiber Ingredients: For better digestion and maintaining a healthy weight.
  • Protein-Rich Meals: To support muscle health, keep you feeling full, and fuel your day.
  • Healthy Fats: To balance hormones and promote glowing skin.

These recipes are easy to follow, even if you're not an experienced cook. They use everyday ingredients, so meal prep is quick and simple.

The plan encourages you to enjoy a variety of 30 plant-based foods that support better digestion, reduce inflammation, and improve overall health. It’s not about strict diets—just focusing on wholesome foods that make you feel good, along with a balance of proteins, healthy fats, and carbs.

WHY IS THIS DIFFERENT

At Fabulous50s, our meal plans are crafted with a deep understanding of the unique nutritional needs of women over 50. Unlike generic plans, ours focus on whole foods that promote vitality, support hormonal balance, and cater to changing metabolisms. We prioritize simplicity and sustainability, ensuring that each meal plan is easy to follow and fits seamlessly into your lifestyle. With an emphasis on delicious, nutrient-dense meals, our plans are designed to not only help you achieve your health goals but also to make you feel fabulous from the inside out.

HOW TO DOWNLOAD

After completing your purchase, you'll arrive at a page with a DOWNLOAD NOW button. Be sure to click the button and save the file to your device right away.

If you didn’t catch that page, no need to worry! Just check your email for the order confirmation, which will include a link to download your program.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at [email protected] so we can assist you in finding a solution.

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Schellea Fowler

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”

Schellea is a qualified fitness instructor specialising in exercise for older adults, currently immersed in the Clean Health Master Personal Trainer program as well as a certified Neuroathletics Coach specialising in peak performance for brain health and longevity.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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