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Fabulous50s

Boost Your Heart Health: 14-Day Fitness and Kindness Challenge for Women Over 50

Boost Your Heart Health: 14-Day Fitness and Kindness Challenge for Women Over 50

$25.00 USD
$25.00 USD
Sale Sold out

Boost your health and happiness with this empowering 14-day journey designed just for women over 50! This easy-to-follow workout plan combines gentle yet effective exercises with acts of kindness to nurture not only your body but also your soul.

What’s Included:

  • Daily Workouts for Heart Health: Low-impact exercises tailored for women over 50 to improve cardiovascular health, increase energy, and boost mobility. Each day includes a carefully selected workout with a YouTube video to follow, designed to align with your goals and help you become healthier and stronger.
  • Kindness Challenges: Simple, uplifting tasks that inspire joy, connection, and positivity in your daily life.
  • Expert Guidance: Step-by-step instructions and tips for perfecting your form.
  • Printable Tracker: Stay motivated with a beautifully designed tracker to record your progress and celebrate your achievements.
  • Bonus Resources: Heart-healthy lifestyle tips and encouragement to keep you feeling fabulous every day.

Why This Challenge Works:
This unique plan is more than just a workout—it's a holistic approach to your well-being, combining movement and mindfulness to strengthen your heart, body, and relationships. Perfect for busy women, this challenge is accessible, uplifting, and proven to deliver results you’ll feel inside and out!

Take the first step toward a healthier, happier you. Boost Your Heart Health: 14-Day Fitness and Kindness Challenge for Women Over 50 is the perfect way to rediscover your vitality and glow with confidence.

💖 Start your journey today and see the magic unfold in just 14 days!

WHY IS THIS DIFFERENT

Unlike typical PDF workout plans that simply show a few seconds of each exercise, this program provides a full, easy-to-follow guide for the entire duration, ensuring you know exactly what to do every step of the way. The workouts are low-impact and gentle on your joints, specifically designed for women over 50, so you can move with confidence and care. Plus, each workout is paired with motivating music to keep you energized and having fun! Along with additional resources to support your success, you’ll have everything you need to stay on track and achieve your goals with ease.

HOW TO DOWNLOAD

Please check your email for the order confirmation, which will include a link to download this product.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at [email protected] so we can assist you in finding a solution.

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Schellea Fowler

”I want women to wake up and feel proud of the person they are, to not focus on the problems, but the things that they are GREAT at. To discover things that make them shine. To access their inner vitality”

Schellea is a qualified fitness instructor specialising in exercise for older adults, currently immersed in the Clean Health Master Personal Trainer program as well as a certified Neuroathletics Coach specialising in peak performance for brain health and longevity.

Her additional qualifications include: Fashion Styling from the Australian Style Institute, Advanced Personal Colour Analysis from AOPI, and Meditation Teacher Training from Yoga Coach.

Above all, Schellea’s mission is simple yet profound: to support women in embracing the aging process with confidence and grace.

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