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Fabulous50s

Lunch & Dinner - High Protein Low Carb

Lunch & Dinner - High Protein Low Carb

$15.00 USD
$15.00 USD
Sale Sold out

23 satisfying recipes designed to make healthy eating feel easier, more enjoyable, and far less repetitive.

Eating well shouldn't mean surviving on bland salads, complicated meal prep, or the same chicken dinner night after night. This Fabulous50s Lunch & Dinner Cookbook brings together 23 flavour-packed, high-protein, lower-carb meals created for everyday cooking. The collection is built around protein-rich ingredients, colourful vegetables, fresh herbs, satisfying dressings, and plenty of variety.

23

Recipes

20g+

Protein Per Serving

Feel confident about what's on your plate

As we get older, being more intentional about protein can become an important part of how we approach our meals. This cookbook takes the guesswork out of creating protein-focused lunches and dinners by giving you clear ingredients, straightforward methods, and per-serving nutrition information.

Every recipe in the collection provides 20g+ protein, while the meals span everything from fresh, colourful salads to warming roasted dishes, seafood, chicken, beef, and a meat-free halloumi option.

And this isn't "diet food" that leaves you wondering what you can eat next. The emphasis throughout is on meals with contrasting textures, vibrant vegetables, herbs, spices, and satisfying sources of protein.

A mix of protein sources to choose from

Chicken Beef Seafood
Prawns Meat-Free Alternative

Healthy eating without the mental load

One of the hardest parts of eating well consistently is deciding what to make.

This cookbook gives you a ready-made collection to turn to when you need inspiration for lunch or dinner. Many of the meals use straightforward preparation techniques such as roasting, pan-frying, grilling, air frying, or simply assembling fresh ingredients, making them practical for everyday cooking rather than special-occasion projects.

Everything you need, clearly laid out

Depending on the recipe, you'll find:

✓  Servings and ingredient quantities
✓  Prep and cooking times
✓  Per-serving calories, protein, carbohydrates, fat, and fibre
✓  Freshness guidance
✓  Clear step-by-step methods
✓  Allergen information
✓  Beginner-friendly recipe labelling

This makes it easier to choose a meal that suits your time, appetite, and nutritional goals without having to calculate everything from scratch.

High protein doesn't have to mean high effort

Some meals in the collection take only a few minutes to prepare, while others are designed for those days when you have a little more time to let something roast or simmer. One example requires just 5 minutes of preparation with no cooking, while another combines 5 minutes of prep with around 15 minutes of cooking.

That flexibility makes the cookbook useful whether you're putting together a quick lunch or sitting down to a more substantial evening meal.

Plenty of variety, without complicating things

The collection uses a broad mix of chicken, beef, fish, prawns, vegetables, fruit, herbs, spices, sauces, and cheese to create meals with very different flavours and textures.

You'll find fresh and zesty combinations alongside savoury, spicy, sweet, smoky, and Asian-inspired flavours, giving you more ways to enjoy protein-rich meals without feeling as though you're eating the same thing every day.

Made for real life

You don't need to be an experienced cook. You don't need elaborate equipment. And you certainly don't need to spend hours in the kitchen. The focus is simple: good food, plenty of protein, clear instructions, and meals you can genuinely look forward to eating.

Whether you're trying to bring more structure to your meals, increase your protein intake, reduce the amount of carbohydrate-heavy food on your plate, or simply need some fresh inspiration, this cookbook gives you a practical place to start.

Frequently asked questions

How many recipes are included?

The cookbook contains 23 lunch and dinner recipes.

How much protein do the meals contain?

The cookbook is positioned around recipes providing 20g+ protein, with individual examples in the collection supplying considerably more per serving.

Does the cookbook include nutrition information?

Yes. Recipe pages include per-serving information for calories, protein, carbohydrates, fat, and fibre.

Are the meals complicated to make?

The recipes are presented with clear preparation and cooking instructions, and the recipe pages are labelled for beginner-level cooking. Preparation times vary, with several examples requiring only 5 to 10 minutes of prep.

Does it include allergen information?

Yes. Allergen information is shown on the recipe method pages.

Make your next lunch or dinner an easy decision

Fill your kitchen with satisfying, protein-rich meals that bring together nutrition, flavour, and simplicity, without making healthy eating feel like another job.

Get the Fabulous50s High-Protein Low-Carb Lunch & Dinner Cookbook and make your next meal easier to plan, and more enjoyable to eat.

WHY IS THIS DIFFERENT

Many recipe books are used once and forgotten. This one is different because it’s built for everyday life. The recipes are practical, enjoyable, and easy to repeat, helping healthy choices become automatic over time. When eating well fits your rhythm, consistency replaces motivation — and results follow.

HOW TO DOWNLOAD

After completing your purchase, you'll arrive at a page with a DOWNLOAD NOW button. Be sure to click the button and save the file to your device right away.

If you didn’t catch that page, no need to worry! Just check your email for the order confirmation, which will include a link to download your program.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at support@fabulous50s.com so we can assist you in finding a solution.

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Schellea Fowler

Schellea is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.

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