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Fabulous50s

High Protein Recipe Pack

High Protein Recipe Pack

$20.99 USD
$20.99 USD
Sale Sold out

52 healthy, tasty recipes to make eating more protein feel easy.

Getting enough protein does not have to mean eating the same chicken breast, eggs, or protein shake every day. The High-Protein Recipe Pack gives you 52 delicious recipes for breakfast, lunch, dinner, and more, with plenty of variety to keep healthy eating interesting.

You will find colourful salads, satisfying egg dishes, fresh seafood, chicken, turkey, beef, pasta, rice bowls, and quick meals, all brought together in one practical recipe collection.

More protein. More variety. More meals to look forward to.

Make protein part of your everyday meals

You might know you want to include more protein in your diet, but knowing what to cook is often the difficult part. It is easy to fall back on the same meals again and again.

This recipe pack gives you more inspiration, so you can build protein-rich meals around foods you actually enjoy. From protein pancakes and omelets to chicken salads, salmon dishes, stir-fries, pasta, and nourishing bowls, there are ideas for different tastes, schedules, and occasions.

52 healthy, tasty recipes

A broad selection of recipes designed for different meals throughout the day. The collection includes breakfast ideas, fresh salads, quick lunches, hearty dinners, seafood, poultry, meat dishes, and satisfying plant-based combinations. There is enough variety to help you move beyond the same few high-protein meals and discover new favourites.

HP

High-Protein Symbol

Recipes use an easy symbol system so you can quickly see which options match what you are looking for. The HP symbol identifies recipes containing more than 20g of protein per serving, making it easier to find higher-protein choices at a glance.

Helpful recipe labels

You can quickly identify recipes that are:

Gluten Free Dairy Free
Low Carb Meal Prep / Freezer Friendly
High Protein Vegetarian
Quick (Under 30 Min) Made With Nuts

This makes it easier to choose recipes that suit your preferences and your day.

Nutrition information for every recipe

Each recipe includes nutrition information per serving, including calories, carbohydrates, protein, and fat, so instead of guessing, you can see how each recipe fits into your meals and make choices that work for you.

Quick meals for busy days

Not every healthy meal needs to take an hour to prepare. Many recipes are marked as quick, meaning they can be prepared in under 30 minutes.

Meal prep friendly options

Some recipes are identified as meal prep or freezer friendly, giving you options for preparing ahead and making busy days easier.

More than just a recipe collection

The High-Protein Recipe Pack also helps you put those recipes into practice.

Two sample weekly meal planners

Not sure where to start? Two sample weekly meal planners show you how different recipes can come together across breakfast, lunch, snacks, and dinner, including leftovers and meal-prep ideas.

Weekly shopping lists included

Each sample week comes with a coordinated shopping list, organised into categories such as produce, protein, dry goods, staples, and miscellaneous ingredients.

Pantry staples made simple

The pack also identifies frequently used pantry basics, including cooking oils, vinegars, salt, and black pepper, so you can keep your kitchen ready for the recipes you want to make.

High-protein food that still feels like real food

Eating more protein should not make meals feel repetitive or restrictive. This collection brings together familiar ingredients in fresh, flavourful combinations: eggs with vegetables and smoked salmon, chicken with citrus and walnuts, salmon with peach and corn, tuna with quinoa, colourful stir-fries, and hearty rice dishes.

The goal is simple: give you more ways to enjoy satisfying meals while making protein easier to include throughout your day.

Find the right recipe faster

Some days you have time to cook. Other days, you need dinner on the table quickly. Sometimes you want something low carb, gluten free, or suitable for preparing ahead. The recipe key helps you identify those options without having to read through every ingredient list first.

That makes this pack practical for real life, not just something beautiful to scroll through.

This recipe pack is for you if…

✓  You want to include more protein in your meals
✓  You are tired of eating the same high-protein foods every week
✓  You want more ideas for breakfast, lunch, and dinner
✓  You appreciate having nutrition information available for each recipe
✓  You want recipes that include quick and meal-prep-friendly options
✓  You like having sample meal planners and shopping lists to help you stay organised
✓  You want healthy food to feel varied, colourful, and enjoyable

Frequently asked questions

How many recipes are included?

The High-Protein Recipe Pack includes 52 healthy, tasty recipes for different meals throughout the day.

Does every recipe contain more than 20g of protein?

Recipes that contain more than 20g of protein per serving are clearly marked with the HP symbol, making it easy to identify the higher-protein options in the collection.

Is nutrition information included?

Yes. Each recipe includes per-serving information for calories, carbohydrates, protein, and fat.

Are there gluten-free recipes?

Yes. Gluten-free recipes are clearly marked with the GF symbol.

Are there dairy-free and vegetarian options?

Yes. Dairy-free and vegetarian recipes are identified with their own symbols, so you can find suitable options more quickly.

Are there quick recipes?

Yes. Recipes marked Q take under 30 minutes, and the collection includes a number of quick breakfast, lunch, and dinner options.

Are meal plans included?

The pack includes two sample weekly meal planners showing how recipes can be organised across breakfast, lunch, snacks, and dinner.

Are shopping lists included?

Yes. Shopping lists are included for the two sample weekly meal planners and are organised into convenient grocery categories.

Ready to put more protein on your plate?

You do not need to rely on the same meals every day to eat more protein. With 52 healthy, tasty recipes, clear nutrition information, helpful recipe labels, sample meal planners, and shopping lists, you will have plenty of inspiration ready whenever you need it.

Open the pack, choose what sounds good, and make your next high-protein meal something you genuinely look forward to.

52 recipes. More variety. A simpler way to enjoy protein every day.

WHY IS THIS DIFFERENT

Many recipe books are used once and forgotten. This one is different because it’s built for everyday life. The recipes are practical, enjoyable, and easy to repeat, helping healthy choices become automatic over time. When eating well fits your rhythm, consistency replaces motivation — and results follow.

HOW TO DOWNLOAD

After completing your purchase, you'll arrive at a page with a DOWNLOAD NOW button. Be sure to click the button and save the file to your device right away.

If you didn’t catch that page, no need to worry! Just check your email for the order confirmation, which will include a link to download your program.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at support@fabulous50s.com so we can assist you in finding a solution.

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Schellea Fowler

Schellea is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.

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