• A Comprehensive Guide to Menopause and Nutrition
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Fabulous50s

A Comprehensive Guide to Menopause and Nutrition

A Comprehensive Guide to Menopause and Nutrition

$19.99 USD
$117.00 USD $19.99 USD
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Feel more informed, supported, and confident through menopause.

Menopause can feel confusing, emotional, and exhausting — especially when your sleep changes, your body feels different, or the foods that once worked for you no longer seem to help.

A Comprehensive Guide to Menopause and Nutrition is a practical, encouraging ebook by Schellea Fowler, created to help women understand how food, lifestyle, and simple daily choices can support wellbeing before, during, and after menopause.

Whether you're dealing with any of these, this guide gives you clear, supportive information you can return to again and again:

Hot flashes Night sweats Mood changes
Poor sleep Weight gain Digestive changes

Nutrition support for the real changes women experience

During menopause, hormonal changes can affect sleep, energy, metabolism, mood, appetite, bone health, and body composition. This guide helps you understand what may be happening in your body and how nutrition can play a supportive role.

This isn't about restriction, perfection, or chasing your younger body. It's about learning how to nourish the woman you are now — with kindness, confidence, and practical knowledge.

What you'll learn inside

Support your changing nutritional needs

Why women may need to pay closer attention to calcium, vitamin D, fibre, protein, healthy fats, magnesium, and B vitamins — and how a balanced diet rich in whole grains, fruits, vegetables, lean protein and healthy fats supports bone health, metabolism, weight, digestion, and energy.

Foods that may help — and foods that may trigger symptoms

Menopause-supportive foods you'll discover include:

✓ High-quality carbohydrates ✓ Calcium-rich foods for bone support
✓ Vitamin D-rich foods ✓ Phytoestrogen-rich foods
✓ Plant-based protein sources

You'll also learn why some women choose to limit specific foods when managing hot flashes, sleep disruption, bloating, mood swings, or energy crashes.

Menopause-friendly eating styles

This guide walks through several approaches so you can understand what may suit your body, preferences, and lifestyle:

✓ Mediterranean-style eating ✓ Intuitive eating
✓ Plant-protein-rich meals ✓ Keto considerations
✓ Intermittent fasting considerations ✓ Gut health & digestive support

Feel supported emotionally, not judged

Menopause can affect more than your body — it can influence appetite, cravings, sleep, mood, motivation, body image, and confidence.

This guide takes a compassionate approach, helping you understand these changes without shame — encouraging balanced meals, hydration, physical activity, stress management, sleep support, and seeking help when needed.

This guide is for you if…

✓ You're in perimenopause, menopause, or postmenopause and want to better understand how nutrition can support your body
✓ You're tired of confusing advice and want something practical, warm, and easy to follow
✓ You want to support your energy, mood, digestion, sleep, bones, heart health, and confidence through food and lifestyle choices
✓ You want guidance that respects your body instead of pushing extreme diets or unrealistic rules

2,500+

women surveyed by Fabulous50s on their menopause experience

Schellea created this guide to help women make educated decisions about nutrition through the menopause transition — combining research-backed guidance, expert nutritional support, and insight from real women's experiences. This is menopause care with warmth, lived experience, and practical next steps.

A more compassionate way to nourish your body

You don't need another strict diet that leaves you feeling like you've failed. You need knowledge, encouragement, and realistic steps that help you listen to your body.

✓ Which nutrients matter more during menopause
✓ How food choices may affect hot flashes, sleep, digestion, mood, and energy
✓ Why bone and heart health deserve extra attention after 50
✓ How to approach eating with more confidence and less confusion
✓ How hydration, movement, sleep, and stress support your nutrition goals

Important note

This guide is for education and general wellbeing support. It is not a replacement for personalised medical advice. Please speak with your doctor or qualified healthcare professional before starting new supplements, making major diet changes, or changing your health routine. The guide itself also recommends consulting a doctor before new supplements or significant diet and exercise changes.

Feel confident about what your body needs now

Menopause is a new chapter, and you deserve to feel informed, supported, and strong as you move through it.

Want more support on your journey?

If you're ready to go beyond nutrition knowledge and want a complete plan to help you feel your best through menopause, this guide's nutrition foundation is also the starting point of the:

Menopause & Nutrition Weight Loss Bundle →

WHY IS THIS DIFFERENT

Fabulous50s eBooks are specifically crafted for women over 50, covering essential topics such as lifestyle, fitness, health, fashion, and beauty. Each eBook provides practical, research-backed strategies tailored to the unique needs of this vibrant stage of life. Readers will find easy-to-follow guides filled with actionable tips that empower them to embrace healthy habits and enhance their overall well-being.

HOW TO DOWNLOAD

Please check your email for the order confirmation, which will include a link to download this product.

REFUND

All purchases of digital downloads are final and non-refundable. Due to the nature of digital products, we are unable to offer refunds or exchanges. If you encounter an issue with your purchase, please reach out to us at support@fabulous50s.com so we can assist you in finding a solution.

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Schellea Fowler

Schellea is a Certified Personal Trainer and Neuro Athletics Coach specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocol™.

She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.

Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.

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